Limitless is an eight-week course, meeting once monthly, on learning what boundaries are, how to set boundaries in a loving manner, and how to identify and deal with the emotions that arise from setting a boundary. The course will be facilitated by Tracy Calato, M.A., registered mental health counselor intern and registered marriage and family therapy intern.
We will focus on limiting beliefs you might have about yourself, messages you received growing up, and how those have influenced the way you show up in your relationships, life, and the world around you.
We will help change the narrative so you can learn when you have it to give and when you do not.
Setting boundaries sounds mean, but I promise it is not…it’s one of the most loving gifts you can give yourself.