Class CANCELLED: Comfort and Joy

Updated 10/29/2022: Unfortunately, this class has been cancelled. The following message is from Ministerial Intern Pam Gutierrez:

The Comfort and Joy class has been cancelled. It seems that making time to attend a class about mitigating stress was creating more stress during the holiday season. I’ll look for another opportunity to share these self-awareness tools with you. Wishing you Comfort and Joy.

In gratitude,
Pam Gutierrez

Original Post:

Do you get overwhelmed by the holiday bustle? Is your attitude about the holidays more like the Grinch than Santa Claus? Are you dreading family drama around the Thanksgiving table? You are not alone. 45% of Americans would prefer to skip the holidays altogether.

This class will teach you how to reduce your stress at this time of year by identifying your triggers around money, relationships and health and demonstrating techniques to mitigate them. We’ll also discuss obstacles to self-love and self-esteem, and how cultural conditioning affects your worldview.

Join Pam in Hightower Hall or on Zoom on Wednesday evenings for uplifting, joyful celebrations of YOU!. SEE credit is available.